Body + Wellness

BEST OF THE WEEK

How To Fix Your Sleep Schedule When Ramadan Is Over

How To Fix Your Sleep Schedule When Ramadan Is Over

You are getting *very* sleepy...

Redzhanna Jazmin|21.03.2025
Body + Wellness

NEW IN

5 Malaysians’ favourite snacks and their healthier alternatives

5 Malaysians’ favourite snacks and their healthier alternatives

Guilty pleasures

Rachel Au|03.10.2017
Body + Wellness
#FitnessFriday: Fire Yoga at Firestation, Plaza Mont Kiara

#FitnessFriday: Fire Yoga at Firestation, Plaza Mont Kiara

These poses are on fire

Rachel Au|02.10.2017
Body + Wellness
#FitnessFriday: Move and Ride at Ministry of Burn

#FitnessFriday: Move and Ride at Ministry of Burn

Sweat, burn, repeat

Rachel Au|15.09.2017
Body + Wellness
#FitnessFriday: Discovering Budokon Yoga at Organica Studios

#FitnessFriday: Discovering Budokon Yoga at Organica Studios

Yoga to check this out

Rachel Au|29.08.2017
Body + Wellness
Bask in a mid-day beauty refresh at Iridium Spa, The St. Regis KL

Bask in a mid-day beauty refresh at Iridium Spa, The St. Regis KL

A welcoming respite

Wei Yeen Loh|21.08.2017
Body + Wellness
Bold prints and statement cuts are the stars of Lorna Jane’s August drop

Bold prints and statement cuts are the stars of Lorna Jane’s August drop

New gym threads

Su Fen Tan|11.08.2017
Body + Wellness
HIIT2fit launches Total Tone, a fitness project for a good cause

HIIT2fit launches Total Tone, a fitness project for a good cause

In more ways than one

Su Fen Tan|07.08.2017
Body + Wellness
On the run with Adidas UltraBoost X

On the run with Adidas UltraBoost X

Going the distance

Gwen Ong|02.08.2017
Body + Wellness
I tried a -185°C sauna to help improve my health—it’s called cryotherapy

I tried a -185°C sauna to help improve my health—it’s called cryotherapy

Extremely cool

Rachel Au|26.07.2017
Body + Wellness
#FitnessFriday: Team training with the Wonder Woman workout at Rev Publika

#FitnessFriday: Team training with the Wonder Woman workout at Rev Publika

Rev it up

Rachel Au|20.07.2017
Body + Wellness

MOST READ

5 Malaysians’ favourite snacks and their healthier alternatives

5 Malaysians’ favourite snacks and their healthier alternatives

Guilty pleasures

Rachel Au|03.10.2017
Body + Wellness
#FitnessFriday: Fire Yoga at Firestation, Plaza Mont Kiara

#FitnessFriday: Fire Yoga at Firestation, Plaza Mont Kiara

These poses are on fire

Rachel Au|02.10.2017
Body + Wellness
#FitnessFriday: Move and Ride at Ministry of Burn

#FitnessFriday: Move and Ride at Ministry of Burn

Sweat, burn, repeat

Rachel Au|15.09.2017
Body + Wellness
#FitnessFriday: Discovering Budokon Yoga at Organica Studios

#FitnessFriday: Discovering Budokon Yoga at Organica Studios

Yoga to check this out

Rachel Au|29.08.2017
Body + Wellness
Bask in a mid-day beauty refresh at Iridium Spa, The St. Regis KL

Bask in a mid-day beauty refresh at Iridium Spa, The St. Regis KL

A welcoming respite

Wei Yeen Loh|21.08.2017
Body + Wellness
Bold prints and statement cuts are the stars of Lorna Jane’s August drop

Bold prints and statement cuts are the stars of Lorna Jane’s August drop

New gym threads

Su Fen Tan|11.08.2017
Body + Wellness
HIIT2fit launches Total Tone, a fitness project for a good cause

HIIT2fit launches Total Tone, a fitness project for a good cause

In more ways than one

Su Fen Tan|07.08.2017
Body + Wellness
On the run with Adidas UltraBoost X

On the run with Adidas UltraBoost X

Going the distance

Gwen Ong|02.08.2017
Body + Wellness
I tried a -185°C sauna to help improve my health—it’s called cryotherapy

I tried a -185°C sauna to help improve my health—it’s called cryotherapy

Extremely cool

Rachel Au|26.07.2017
Body + Wellness
#FitnessFriday: Team training with the Wonder Woman workout at Rev Publika

#FitnessFriday: Team training with the Wonder Woman workout at Rev Publika

Rev it up

Rachel Au|20.07.2017
Body + Wellness