Our guide to the best pilates studios around KL & PJ

Pulse, pulse baby

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How to reset your body after a workout, according to the pros

Back to basics

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It’s never too late to pick up pointe—try these adult ballet classes

Girl, put your pointe shoes on

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10 Cute and easy hairstyles that can handle your toughest workouts

Styles that stay in motion

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Get hooked on reformer pilates with these seven studios—your body will thank you

Feel the burn and love the results

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How Under Armour’s new collection helped start my fitness journey the right way

Pink and powerful

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