The Brew That Bit Back: Why Coffee and Empty Stomachs Don’t Mix

A recipe for disaster

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Apple Launched New Hearing Health and Sleep Apnea Features—Here’s Everything You Need to Know

Staying in tune

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How to keep your mood up when fasting for Ramadan

Serotonin boosters

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How To Stay Hydrated During Ramadan

Quench the thirst

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This is your one-stop shop for beauty supplements

Beauty secrets

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It’s never too late to pick up pointe—try these adult ballet classes

Girl, put your pointe shoes on

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Pedal your way to peak fitness at these 12 spin studios in KL, PJ, and Shah Alam

Let’s get physical

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Get hooked on reformer pilates with these seven studios—your body will thank you

Feel the burn and love the results

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Pop culture catch-up: Halsey reveals her secret battle with Lupus and Leukemia, Shiloh is done with the Pitt name, plus more

In the headlines

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7 Mental Health Apps to help manage anxiety, stress, and more

A healthier, happier you

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