Heat strokes can also happen when you're indoors—here's how to spot and avoid them

Beat the heat

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World Sleep Day: How to practise better sleep hygiene, according to a sleep disorder specialist

Get your beauty sleep

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This is why your manicure doesn't last (and more!)

The do's and don'ts

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Are you cleaning your earrings enough? We doubt it—here’s why

The short answer? Probably not

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Review: The Garmin Venu Sq 2 is feature-packed but misses on a few things

Your new best friend

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From zero to one—A beginner's attempt at running more seriously with the Adidas Adizero SL

Supercharge your progress

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How Under Armour’s new collection helped start my fitness journey the right way

Pink and powerful

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Having backaches and rounded shoulders? Here’s why you should see a chiropractor

Let’s get cracking

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BA.4 and BA.5: What you need to know about the latest Covid Omicron variants

The ‘stealth variant’ (BA.2) just got stealthier

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8 Best Acupuncture treatment centres in the Klang Valley

Let’s get straight to the point

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